At the oncologist's office today I picked up a brochure. I didn't have time to read it then; I stuffed it in my tote. I just finished reading it, and the organization's website:
the wellness community AZ
Wow! This is the local branch of a national non-profit organization that offers support and education to cancer patients and their loved ones, at no charge.
They offer classes in exactly the areas I want to include in my wellness program: mindfulness meditation, tai chi, relaxation, nutrition and cancer. I have the calendar for August and September; there are classes and lectures every week that I would love to attend.
My first thought was that I had to pick maybe one day a week to go. I try to avoid driving to Phoenix, and I need to both decrease my expenses and spend some energy increasing my income. I had to backtrack: even though I don't feel terrible, I have cancer. This -- lifestyle modification to strengthen my immune system -- is the only treatment we're using right now, and the better I am at it, the longer I can avoid chemo. Going to those classes is no different than going to any other treatment.
They are based in a home in a historic district in Phoenix. The center is open all day for patients, family and friends to drop in, like a community center.
And it's all free, supported by donations and corporate sponsors.
I am thrilled, grateful and humbled to have stumbled across this. I'm sure the brochures were not there during my visit three weeks ago. They were on a table next to the chair I used; I would have picked one up.
[8/16] Correction: I did not "stumble across this." I was led to this resource, and I am grateful.
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